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Vegan Red Lentil Soup With Swiss Chard

I really love this soup and here s how i embellished it. I used green lentils in this recipe but you can use any type of lentil variety you d like. And then with a good amount of lentils for a little bulk.

Olivia Luz
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Red lentils cook the quickest out of all the lentil varieties so if you are using this lentil type you may have to adjust the cook time on the lentils ie cook then longer. 1 large red onion diced. Red lentils are combined with swiss chard in this vegan soup that uses up leftover rice and is seasoned with turmeric cumin and lime juice. In fact lentils pair well with all kinds of greens from sweet spinach to pungent broccoli rabe turnip greens and mustard greens. Now this is one of those soups that i think is perfect for the transition from winter to spring comforting and warm yet still nice and light.

I used red chard in this recipe but regular swiss chard with the white stem works well too. About this chard lentil soup. Adding the chard toward the end of cooking keeps the color bright. 2 small yukon gold potatoes diced. Bring to a boil reduce the heat and simmer 40 minutes.

Add salt and pepper to taste. Make a sri lankan red lentil curry for an incredible flavorful no garlic version. Top tips to make this soup. Bon appétit december 2005. This was easy delicious.

4 cups swiss chard chopped. 1 medium zucchini diced. It is full of different veggies including one of my favorites at the moment swiss chard. Add the lentils 2 quarts water and bouquet garni. I love the taste of lentil soup in cans but am trying to get away from the unhealthy sodium level and preservatives.

Lentils and chard are tasty partners in soup recipes. Cup of lemon juice more to taste. Cook another 10 minutes or so until the lentils and greens are tender. Stir the chard into the simmering lentils. This red lentil recipe is just the kind of healthy comfort food this site was founded on even if i didn t realize its proper place here until recently.

In a effort to clean out my pantry i decided to use up my remaining red lentils in a moroccan harira like concoction with lots of carrots and red chard mixed in. Remove the bouquet garni. 1 bunch of cilantro chopped. 3 cups red lentils. I used 2 bundles of red chard that was the only chard available at my walmart i have no idea which lentil color was in the great value 1 pound bags used 2 of them it all came together very nicely.

Curried red lentil and swiss chard stew with garbanzo beans. For a video of how to make similar dal soup see this punjabi dal fry also try mom s favorite sabut masoor or brown lentil soup or my dad s favorite simple 5 ingredient mung dal. Make the dal into a meal by cooking grains with it like this brown rice and lentil soup or mung bean brown rice kitchari. The chard should be tender but still bright. Salt and pepper to taste.

Salt and pepper to taste. Curried red lentil and swiss chard stew with garbanzo beans. In a effort to clean out my pantry i decided to use up my remaining red lentils in a moroccan harira like concoction with lots of carrots and red chard mixed in. Lentils and chard are tasty partners in soup recipes. 4 cups swiss chard chopped.

The chard should be tender but still bright. Add salt and pepper to taste. I used red chard in this recipe but regular swiss chard with the white stem works well too. Red lentils cook the quickest out of all the lentil varieties so if you are using this lentil type you may have to adjust the cook time on the lentils ie cook then longer.


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