Cook and stir 5 minutes or until vegetables are softened. Cutting the carrots into larger pieces will prevent them from turning into mush. Vegan split pea soup is a comforting and nourishing meal full of plant based protein. And if you ever thought beans and lentils are boring this delicious and cozy soup will blow your mind. Cover instant pot and set the pressure release valve to sealing.
Instantpot and stove top instructions included. Add garlic and thyme. Instant pot vegetable split pea soup is a hearty vegetarian soup that gives you a bowl of warm comforting goodness on cold days. With tender bites of carrot and celery this smokey soup is the cheapest way to make a quick dinner. Let the pressure release naturally for 20 minutes.
Add the potato garlic thyme black pepper bay leaf and liquid smoke. Add the onion carrots and celery and sauté 4 5 minutes until they start to soften. Set instant pot to sauté and add the oil leek onion carrot celery and garlic. Add the split peas and broth and stir to combine. Select the pressure cook or manual setting and set the cooking time for 15 minutes at high pressure.
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Cook stirring occasionally until the vegetables are softened about 8. It s filling plant based and easy to make in a pressure cooker. It s a tasty healthy vegan dinner recipe. This smokey instant pot split pea soup is perfect for vegan meal prep. Each tasty bowl is plant based protein rich and can easily be made dairy free vegan.
This instant pot split pea soup is the ultimate meal. Add all the ingredients in the instant pot. Split pea soup might sound humble but it s pretty much the perfect meal. Turn on the instant pot and heat the oil on the sauté function. Vegan split pea soup is naturally dairy free egg free and gluten free.
How to make instant pot vegan split pea soup recipe. How to make yellow split pea soup in the instant pot dice the onions slice the celery and chop the carrots into 1 inch chunks. Cook and stir 1 minute. How to make instant pot vegan split pea soup recipe. This instant pot split pea soup is the ultimate meal.
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How to make yellow split pea soup in the instant pot dice the onions slice the celery and chop the carrots into 1 inch chunks. Cook and stir 5 minutes or until vegetables are softened.