That means that this low fat vegetarian soup recipe has just two grams of fat per serving. It s creamy sweet earthy delicious. Cauliflower is an amazing vegetable. And this particular vegan recipe is a spin on one of my most popular soup recipes my sweet potato soup in a flash. This vegan cauliflower soup is so creamy even i was surprised.

Start by mixing together the spices in a large deep bowl. 1 sweet onion diced. Chop the cauliflower from the stem and place on an ungreased cookie sheet drizzle with. Completely delicious pureed sweet potato cauliflower soup perfect served hot or cold. Well for me pureed soups are an absolute year round meal.

Vegan and gluten free. This white veggie is incredibly high. Sweet potato cauliflower soup recipe healthy and easy soup recipe that s creamy without the calories. Cold cloudy nights call for vegan soup. This vegan soup sweet potato cauliflower was a hit with even the kids.

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2 cloves of garlic diced. Unlike many other potato soup recipes this one uses vegetable broth vegan margarine and bay leaves to add flavor instead of butter. Will win over even a cauliflower hater with its delicate cauliflower free aroma. I use coriander cumin cinnamon. So simple to make it s wonderfully spiced with a hint of sweetness from the sweet potatoes and canned coconut milk.

How to make this healthy cauliflower soup. This page may contain affiliate links. A vegan slow cooker curried cauliflower sweet potato soup that s super easy to make and is the perfect lunch or supper for chilly fall and winter days and evenings. When you blend it up it has such a hearty creamy texture similar to potatoes yet it s much lighter than potatoes. Cauliflower is a cruciferous vegetable like broccoli cabbage and kale all known for their potential cancer fighting abilities.

Made with whole food ingredients this cauliflower soup is nutritious and healthy. This sweet potato cauliflower soup is an easy one pot recipe that is so creamy and delicious. What am i doing posting this warming spiced creamy sweet potato cauliflower soup right as summer is coming. This cauliflower sweet potato soup recipe was originally published january 9 2015 images were updated september 2018. The almonds and cauliflower give the soup a creamy base while the onions garlic and seasonings nicely bring the flavors together.

Olive oil for drizzling. Salt and pepper to taste preheat the oven to 400 degrees. This vegetarian and vegan recipe for cauliflower soup with potatoes is very low in fat and is a low calorie vegetarian recipe. 3 medium sweet potatoes peeled and cubed. 2 celery stalks diced.

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This is a soup you ll love even if you re not a massive fan of cauliflower. 1 c carrots peeled and diced. Garnish with avocado and fresh mint leaves. Only 7 clean ingredients. I love a good classic vegetable soup or vegan noodle soup but sometimes i want something a little heartier thats when i whip up a batch of creamy potato cauliflower soup.

I love a good classic vegetable soup or vegan noodle soup but sometimes i want something a little heartier thats when i whip up a batch of creamy potato cauliflower soup. This is a soup you ll love even if you re not a massive fan of cauliflower. Olive oil for drizzling. Made with whole food ingredients this cauliflower soup is nutritious and healthy. How to make this healthy cauliflower soup.

Only 7 clean ingredients. 2 cloves of garlic diced. Vegan and gluten free. Start by mixing together the spices in a large deep bowl. That means that this low fat vegetarian soup recipe has just two grams of fat per serving.