I already posted my recipe last time as a breakfast here but this time i added red and green peppers to create more filling inside. Breakfast idea serves. Thaw and drain spinach wring it out well by hand. 12 19 ratings nutrition information. Dec 15 2013 this pin was discovered by evie bridges.

4 large eggs 1 4 cup red pepper 1 4 cup green pepper 1 4 cup of tomatoes 1 handful of spinach 1 4 cup of diced onions 1 2 tsp salt 1 4 tsp of black pepper 1 4 cup of shredded non fat cheddar cheese. Vegetable quiche mini cups ingredients. Vegetable quiche mini cups. In a bowl whisk together eggs and milk. Quiche muffins quiche cups breakfast quiche diet breakfast breakfast recipes muffin recipes breakfast options quiche crustless breakfast sandwiches.

So guess what i end up eating at the pot luck. Vegetable quiche mini cups. Vegetable quiche mini cups. Share on facebook share on pinterest share by email more sharing options. 4 7 of 5 12 create a recipe makeover.

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Discover and save your own pins on pinterest. These are a breakfast option in the south beach diet phase 1. Fill the foil cups with the mixture. 4 large eggs 1 4 cup red pepper 1 4 cup green pepper 1 4 cup of tomatoes 1 handful of spinach 1 4 cup of diced onions 1 2 tsp salt 1 4 tsp of black pepper 1 4 cup of shredded non fat cheddar cheese. I made the vegetable quiche again but this time in mini cups because it s easier to share in pot luck.

Cook until vegetables are tender. 4 large eggs 1 4 cup red pepper 1 4 cup green pepper 1 4 cup of tomatoes. Thank god there s the shrimp cocktails and sashimis and i also have 2 pieces of the chicken. Heat for a few minutes. Step 2 mix spinach egg substitute cheddar cheese onion green bell pepper and hot pepper sauce in a bowl.

Preheat oven to 350 degrees f 175 degrees c. In a skillet over medium heat add olive oil minced garlic red peppers and onions. View full nutritional breakdown of. These make a handy and healthy snack to take to work too. Line a 12 cup muffin pan with foil baking cups and spray with cooking spray.

They can be eaten hot or cold and can also be frozen. Send to a friend. 2 g saturated fat. 1 package 10 oz frozen spinach chopped 1 cup reduced fat shredded cheddar cheese cup egg substitute egg beaters cup green. Mix the spinach egg whites or substitute cheese peppers onions hot pepper sauce and salt in a bowl.

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Thank god there s the shrimp cocktails and sashimis and i also have 2 pieces of the chicken. 12 amount per serving calories. Thank god there s the shrimp cocktails and sashimis and i also have 2 pieces of the chicken. They can be eaten hot or cold and can also be frozen. Preheat oven to 350 degrees f 175 degrees c.

12 amount per serving calories. Cook until vegetables are tender. Discover and save your own pins on pinterest. So guess what i end up eating at the pot luck. 4 large eggs 1 4 cup red pepper 1 4 cup green pepper 1 4 cup of tomatoes 1 handful of spinach 1 4 cup of diced onions 1 2 tsp salt 1 4 tsp of black pepper 1 4 cup of shredded non fat cheddar cheese.

Mix the spinach egg whites or substitute cheese peppers onions hot pepper sauce and salt in a bowl. I already posted my recipe last time as a breakfast here but this time i added red and green peppers to create more filling inside.