Combine the butter with remaining seasonings. Season with salt and pepper in a small bowl combine the remaining ingredients. Add vegetable stock arugula salt and pepper. This baked fish version combines a fresh buttery crumb topping with a small amount of basil. Sprinkle the crumbs over the tilapia fillets.

To bread the fillets dip first into flour shaking off any excess then into egg whites then into bread crumb mixture. Bake 15 20 minutes or until fish flakes easily with a fork. Feel free to toss a few tablespoons of parmesan cheese with the breadcrumbs for rich flavor. Prepare on busy weeknights for a quick dinner. For fine dry crumbs toast day old or stale bread in the oven about 12 to 14 minutes at 325 f until dried then process.

Preheat oven to 400. Tilapia topped with basil bread crumbs make the first bite lemon pepper crumb topped tilapia loin 3 to 4 ounce of 40. Broiled tilapia is coated with a creamy parmesan topping that cooks in just minutes. Tilapia cooks quickly because the fillets are quite thin. Coat fillets in crumb mixture.

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Place fillets on a greased baking sheet. The almond bread crumb topping gives the broiled tilapia lots of additional flavor and a nice golden brown crunch. In a shallow bowl combine bread crumbs cheese garlic salt and oregano. Sift or stir flour salt and pepper together in a shallow dish and set aside. Sprinkle the crumbs over the tilapia fillets.

It s a mild white fish so it takes its flavor from the topping sauce or garnish. For soft fresh bread crumbs process stale or day old bread in the food processor and freeze the crumbs in zip close freezer bags. In a bowl beat egg whites until white and frothy. Arrange fish fillets on the prepared baking pan and sprinkle with salt and pepper. Bake 8 12 minutes or until fish flakes easily with a fork.

In a large sauté pan heat oil over medium high heat add onions and garlic sauté for 3 minutes or until onions are translucent. Baked tilapia with buttery crumb topping breaded baked tilapia baked fish fillets with seasoned breadcrumb topping. You ll have breadcrumbs any time you need them. Preheat oven to 425. Broil for 2 to 3 minutes to brown the topping.

Place on a baking sheet coated with cooking spray. Bake the fish fillets for 15 to 18 minutes or until fish is cooked through. In another bowl combine bread crumbs with cornmeal and basil. Place on a baking sheet coated with cooking spray. In a large sauté pan heat oil over medium high heat add onions and garlic sauté for 3 minutes or until onions are translucent.

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In another bowl combine bread crumbs with cornmeal and basil. It s a mild white fish so it takes its flavor from the topping sauce or garnish. Place fillets on a greased baking sheet. Preheat oven to 400. To bread the fillets dip first into flour shaking off any excess then into egg whites then into bread crumb mixture.

Bake the fish fillets for 15 to 18 minutes or until fish is cooked through. Combine the butter with remaining seasonings.