Pour the broth on top. Cover the pot and secure the lid. Let the pressure release naturally. Pressure cook cauliflower potato soup. Add in the cayenne pepper cauliflower potatoes and salt.

Heat the instant pot and sauté onions and garlic in some oil. Make sure valve is set to sealing. Quick release the pressure open the pot and add the cream cheese and cheddar. Use an immersion blender to blend the soup until smooth. Add the minced garlic salt pepper bay leaf and cooking wine to the instant pot.

Peel and slice the carrots and put them into the instant pot insert. Put the prepared broccoli and cauliflower into the metal insert of the instant pot. Add the cauliflower garlic chopped onion chicken broth salt and pepper to the pot of the instant pot. Is this instant pot cauliflower soup keto. Cook on high pressure for 8 minutes.

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To make in a pressure cooker cook the cauliflower the same way as instant pot and then pressure cook it for about 2 to 3 whistles. Learn more about health benefits of cauliflower here. Yes this instant pot cauliflower soup is keto. Add 2 bay leaves cauliflower and 2 red potatoes in instant pot. Then add the rest of the ingredients cauliflower cashews turmeric cinnamon salt and vegetable broth.

Place the cauliflower in the bottom of the instant pot. Once the ingredients cool down a bit blend it with cream and cheese and heat it again for about 2 to 3 minutes. Season with salt pepper and minced garlic. Pressure cook and then puree the soup using an immersion blender or a blender such as vitamix. It is low in carb has good fats from cheese and cream and protein.

A hit with the whole family making it perfect for those on keto or off. Add the vegetable or chicken stock to the instant pot. Open the lid carefully. Close the lid and pressure cook at high pressure for 3 minutes then 10 minutes natural release. Pour the remaining chicken stock in instant pot.

Garlic adds an awesome flavor to the soup. This soup is perfect for kids and adults both since the soup is rich creamy and delicious and the extra flavors you add as toppings so each person can pick what they want for extra flavors. This instant pot cauliflower soup is rich creamy and delicious and has all of the comforting flavors of a loaded baked potato. Cauliflower is a healthy low carb vegetable that can be included in a keto or weight loss diet. Garlic adds an awesome flavor to the soup.

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Cauliflower is a healthy low carb vegetable that can be included in a keto or weight loss diet. A hit with the whole family making it perfect for those on keto or off. Place the cauliflower in the bottom of the instant pot. To make in a pressure cooker cook the cauliflower the same way as instant pot and then pressure cook it for about 2 to 3 whistles. Peel and slice the carrots and put them into the instant pot insert.

This instant pot cauliflower soup is rich creamy and delicious and has all of the comforting flavors of a loaded baked potato. Heat the instant pot and sauté onions and garlic in some oil. Pour the broth on top.