If you are looking for a versatile one pot meal that has rice pigeon peas and meat then you need to grab this pelau. Trini pelau is an iconic dish of pigeon peas meat or chicken that is cooked with fresh herbs and coconut milk. Pelau is a very popular rice based dish in trinidad and tobago as well as stewed chicken breadfruit oil down macaroni pie ox tails dhal and rice among many others. This pelau is a one pot dish that is made on weekends and especially when family and friends get together for a lime caribbean slang word for get together. In fact pelau is unofficially the national dish of trinidad tobago s is crab and dumpling first i feel.

3 4 lbs chicken pieces whole chicken cut up thighs or drumsticks washed and drained 1 2 cup green seasoning see recipe below 1 tbsp tomato ketchup optional salt and pepper to season chicken 2 3 cups parboiled rice washed and drained. But it s a really great one pot dish that we cook and tote with us everywhere. What to eat in trinidad and tobago. If you re hav ing a lime then you ll most like ly be wel comed with a warm pot of pelau. After being out for a few weeks i am officially back with one of the most popular dishes from trinidad and tobago.

It s available in west indian markets and at. Trinidad and tobago dishes are often curried stewed or barbecued. If some one pass es away ex pect a con so la tion tup per ware filled with pelau. Various vegetables and spices are optional ingredients. Green seasoning is an herb paste often used to marinate fish and meats to be cooked in the creole style.

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The unique flavor comes from searing the meat in caramelized sugar then simmering with rice coconut milk and pigeon peas. It has its ce ment ed place in every one s lives as the most ver sa tile and ar guably de li cious meal in the trin bag on ian menu. Must try dishes the ultimate food bucket list for your travel to trinidad and tobago. Serve accompanied by slices of tomato avocadoes or cucumber. Where ever we need a dish that is easy to eat.

An array of fish and seafood can be bought at local merchants throughout trinidad and tobago. Pelau is a traditional rice dish of the french west indies guadeloupe dominica saint lucia and popularized in other islands such as trinidad and tobago grenada and saint vincent and the grenadines main ingredients are meat usually chicken or beef rice pigeon peas or cowpeas coconut milk and sugar. 10 most popular famous and iconic traditional trinidadian national and local dishes original recipes pairing tips and the best authentic restaurants with trinidadian cuisine. Pelau might be considered the national dish of trinidad and tobago. Trinidad pelau recipe serves 6 8.

Carnival fetes beach limes cricket matches. Pelau is the so lu tion to every thing. Pelau is a stew from trinidad made with either beef or chicken. Carnival fetes beach limes cricket matches. An array of fish and seafood can be bought at local merchants throughout trinidad and tobago.

Pelau is a stew from trinidad made with either beef or chicken. The unique flavor comes from searing the meat in caramelized sugar then simmering with rice coconut milk and pigeon peas. It s available in west indian markets and at. 3 4 lbs chicken pieces whole chicken cut up thighs or drumsticks washed and drained 1 2 cup green seasoning see recipe below 1 tbsp tomato ketchup optional salt and pepper to season chicken 2 3 cups parboiled rice washed and drained. If you are looking for a versatile one pot meal that has rice pigeon peas and meat then you need to grab this pelau.