Vegetable And Tofu Stir Fry

Add tofu stir everything together to coat with sauce. Combine tofu pepper and 2 teaspoons cornstarch in a medium bowl. Stir fry 8 minutes turning to brown on all sides.

Camila Farah

Stir in garlic and ginger and cook for 30 seconds. Cook until the tofu is warmed through 1 to 2 minutes. Transfer the stir fry to a large platter. Place in a medium bowl. Add broccoli stir fry 3 4 minutes more or until vegetables are crisp tender then push vegetables away from center of wok or skillet.

Spray skillet with cooking spray and return to medium heat. In a nonstick skillet heat oil and brown tofu. Add onions garlic and ginger to pan. Remove tofu from pan with a slotted spoon. Add the marinated tofu to the vegetables along with 2 tablespoons water.

Stir in onions and cook for one minute. Stir fry carrots garlic for 2 minutes. If using frozen tofu simmer until completely defrosted. Add tofu to pan. On a cutting board cut tofu into cubes.

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Cook onion and garlic for 2 minutes to start softening. Stir sauce then add to center of wok or skillet cook stirring until thickened bubbly. Toss cubed tofu with ginger curry and pepper in a bowl. Remove from heat and let drain in a colander lined with paper towels. In a medium pot of salted boiling water simmer tofu for 2 minutes.

In a large skillet heat oil over medium high heat. In a large skillet heat oil over medium high heat. Cook onion and garlic for 2 minutes to start softening. Stir in onions and cook for one minute. Spray skillet with cooking spray and return to medium heat.

In a medium pot of salted boiling water simmer tofu for 2 minutes. Stir in garlic and ginger and cook for 30 seconds.