A hearty stew that s super easy to make and great for peanut butter lovers. 2 roma tomatoes diced about a cup and a half 1 2 medium onion 1 2 sliced 1 2 to be blended 1 2 inch cube ginger. Cover and simmer until the yams sweet potato is cooked about 15 20 minutes. Jump to recipe print recipe. West african peanut stew with chicken 6 000.

Then dice into 1 2 inch cubes and transfer to a bowl large enough to freely toss tofu. Making peanut stew is super easy and requires just a few simple steps. Not only is it delicious its also healthy and super easy to make. In a pinch feel free to use vegetable or corn oil for peanut oil powdered ginger for fresh water for stock etc. Kale works well in place of collard greens.

To serve the vegan peanut stew ladle about 1 5 cups of stew into a bowl top with 3 4 cup cooked brown rice a tablespoon or so of chopped peanuts a light sprinkle of cilantro and a drizzle of sriracha if desired. Beans beef cheese chicken chocolate eggs fish fruit grains greens nuts pasta pork potatoes rice shellfish tofu tomatoes turkey vegetables from. Maafe west african peanut soup a spicy peanut stew made with beef sweet potatoes and carrots good enough for a one pot meal and is delicious with served with rice maafe aka groundnut soup to most west africans an all time time favorite african soup a dish that is beginning to earn it s way in the upper echelons of the soup universe. Garish with chopped fresh cilantro and peanuts if desired. With time from prep to eating under 45 minutes dinner will be ready in no time.

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In a large pot saute the onion garlic ginger and chili peppers for 5 minutes pictured above. Slice tofu down the middle wrap in a kitchen towel and dry on a chopping board with some weight for at least 45 minutes. This west african peanut stew is definitely a must try in my honest and humble opinion. Give the peanut stew one last taste and add more salt or red pepper flakes if desired. When the stew is done add in the crispy tofu and kale and stir until combined.

Made with a simple combination of peanut butter tomato paste and collard greens this soup comes together quickly and would be a great weeknight meal. With time from prep to eating under 45 minutes you can get dinner on the table in record time. How to make west african peanut stew. 1 cup roasted peanuts. Regardless of your dietary preference you have options.

If you love spicy flavors like me don t hesitate to use liberal amounts of ginger and garlic. Next add in the vegetable broth and water. Meanwhile saute the tofu in a skillet. Simple west african peanut stew is not only delicious but easy to make. Start with prepping the produce this is the hardest part and takes about 10 minutes max.

Add in the can of tomato paste and peanut butter. Add in the can of tomato paste and peanut butter. If you love spicy flavors like me don t hesitate to use liberal amounts of ginger and garlic. Made with a simple combination of peanut butter tomato paste and collard greens this soup comes together quickly and would be a great weeknight meal. In a large pot saute the onion garlic ginger and chili peppers for 5 minutes pictured above.

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Start with prepping the produce this is the hardest part and takes about 10 minutes max. To serve the vegan peanut stew ladle about 1 5 cups of stew into a bowl top with 3 4 cup cooked brown rice a tablespoon or so of chopped peanuts a light sprinkle of cilantro and a drizzle of sriracha if desired. Then dice into 1 2 inch cubes and transfer to a bowl large enough to freely toss tofu. A hearty stew that s super easy to make and great for peanut butter lovers.